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 Counselling & Psychotherapy

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Experience Change with

Online Psychotherapy for Individuals and Couples in Ontario

Now In-Person in Ottawa at 343 Preston St.


Making Meaningful Changes that Last

We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces of change that I know.

                                                                       ~ Carl Rogers

virtual therapy

Individual therapy


Couples therapy

Making Change 

Helping Individuals and Couples Heal and Grow through...

  • exploring the past (family and cultural history)

  • accepting the present (mindful and intentional living)

  • preparing for the future (telling a new story)


Secure, Encrypted Virtual Psychotherapy



online therapy tools

To be human is to need others, and this is no flaw or weakness.                                                                                                   ~Dr. Sue Johnson


Specializing In

life transition

Life Transitions

relational therapy

Healing Relationships


Healing Trauma


Anxiety & Coping

Ready to make a change?
Contact Changes Now!


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