top of page

How I Practice Therapy

Approach to Therapy, Services Provided, Online Therapy Benefits

Therapeutic Approach

Therapists often use an 'eclectic' approach, that is, using a number of modalities to customized to the client's goals and treatment plan. Below are some examples of counselling theories that I use in therapy. Think of these as additional 'lenses' that I add to filter our conversations together. These theories draw from psychological theories that have been empirically proven to instil change.


Narrative Therapy


Cognitive Behavioural Therapy


Emotionally Focused Therapy

Finding unique outcomes by exploring strengths and breaking stories down into smaller parts

Working through changing how you think, so that you can change how you feel

Mapping relationship cycles, or 'dances', in order to identify vulnerabilities and how they show up in relationships 


Family Systems & Genograms

Creating relationship maps of your family, friends, co-workers, pets, etc., in order to identify specific relationship dynamics


Specializing In...

Woman in Wheelchair at Beach

Life Transitions

  • Losing a Loved One

  • Leaving Home

  • Getting Married

  • Having Children

  • Getting Divorced

  • New career

  • Losing a job

  • Retirement

  • Receiving a diagnosis

Life After Trauma

  • Traumatic Childhood Experiences

  • Domestic Violence

  • Sudden Accidents

  • Military Combat

  • Hospitalization

  • Losing a Loved One

  • Intergenerational Trauma

  • Complex Trauma

Woman Alone in Forest
Blessed with Love


  • Communication

  • Sex & Intimacy

  • Infidelity

  • Money

  • Trauma

  • Domestic Chores

  • Trust

  • Trauma & Safety

  • Change in Life Goals/Values

Anxiety & Coping

  • Feelings of Restlessness and Worry

  • Easily Fatigued, Difficulty Sleeping

  • Lack of Focus/Concentration

  • Aches & Pains

  • Irritable & Angry

  • Substance Use

  • Social Media Use

  • Stress Eating

  • Procrastination/Avoidance

Stressed Man

May the                                be with you!

Changes logo transparent

Thank you for considering Changes Counselling and Psychotherapy. Still have questions?

Call or email for a free 15 minute consultation.

bottom of page