How I Practice Therapy
Approach to Therapy, Services Provided, Online Therapy Benefits
Therapeutic Approach
Therapists often use an 'eclectic' approach, that is, using a number of modalities to customized to the client's goals and treatment plan. Below are some examples of counselling theories that I use in therapy. Think of these as additional 'lenses' that I add to filter our conversations together. These theories draw from psychological theories that have been empirically proven to instil change.
Narrative Therapy
Cognitive Behavioural Therapy
Emotionally Focused Therapy
Finding unique outcomes by exploring strengths and breaking stories down into smaller parts
Working through changing how you think, so that you can change how you feel
Mapping relationship cycles, or 'dances', in order to identify vulnerabilities and how they show up in relationships
Family Systems & Genograms
Creating relationship maps of your family, friends, co-workers, pets, etc., in order to identify specific relationship dynamics
Specializing In...
Life Transitions
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Losing a Loved One
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Leaving Home
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Getting Married
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Having Children
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Getting Divorced
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New career
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Losing a job
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Retirement
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Receiving a diagnosis
Life After Trauma
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Traumatic Childhood Experiences
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Domestic Violence
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Sudden Accidents
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Military Combat
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Hospitalization
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Losing a Loved One
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Intergenerational Trauma
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Complex Trauma
Relationships
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Communication
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Sex & Intimacy
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Infidelity
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Money
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Trauma
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Domestic Chores
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Trust
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Trauma & Safety
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Change in Life Goals/Values
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Anxiety & Coping
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Feelings of Restlessness and Worry
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Easily Fatigued, Difficulty Sleeping
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Lack of Focus/Concentration
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Aches & Pains
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Irritable & Angry
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Substance Use
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Social Media Use
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Stress Eating
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Procrastination/Avoidance
